❶ Dates are high in natural sugars like glucose, fructose, and sucrose. The high energy present in them can be attributed to this high sugar content.
❷ Dates are very nutritious and contain some important vitamins and minerals.
Dates are also high in antioxidants.
❸ Eating dates may help improve brain function.
❹ Dates are high in fiber, which may be beneficial for preventing constipation and controlling blood sugar control.